Our kickboxing classes combine martial arts techniques and high intensity cardio exercises in one action packed workout.
Kickboxing is instructed by Alan Ritvo.
Alan is a 4th degree black belt in Tang Soo Do and 1st degree in black belt in Combat Hapkido.
Kickboxing workouts improve your cardiovascular conditioning and overall strength and toning.
Upper and lower body exercises engage all of your muscle groups to help improve your core strength, flexibility and reflexes.
This high energy group class is a fun and challenging way to relieve stress, burn calories, and improve your full body strength.